The Best Postpartum Essentials: Must-Have Items for Every New Mum

If you’re preparing for the arrival of your little one, congratulations! It’s an exciting time, but let’s be honest: it’s also a bit overwhelming. As a mum of three, I’ve learned the hard way just how important it is to prepare not only for the baby but also for yourself. Your postpartum recovery matters just as much as your baby’s needs, and trust me, having a well-stocked postpartum care kit can make all the difference.

When I had my first baby, I was completely focused on tiny onesies, cute blankets, and organizing the nursery. I didn’t think much about what I’d need after birth—big mistake! I found myself scrambling for supplies at 2 a.m. while juggling sleep deprivation and soreness. By the time my second and third babies came along, I had my postpartum kit down to a science. Here’s everything I wish someone had told me the first time around.

1. Perineal Care Essentials

Giving birth is no small feat, and your body will feel the aftermath, especially if you have a vaginal delivery. To soothe and heal, these items are lifesavers:

Peri Bottle: The hospital might give you one, but I recommend upgrading to a version with an angled spout. Trust me, this little tool will be your best friend for staying clean and comfortable.
Witch Hazel Pads: These provide cooling relief for any swelling or stitches. I kept a pack in every bathroom.
Epsom Salt: Great for sitz baths to promote healing. Even a quick soak in warm water can work wonders.
Cooling Pads: These are like ice packs for your perineum. I made DIY ones by freezing aloe vera gel on pads wrapped in plastic wrap.

Personal tip: On day three postpartum with my first, I cried happy tears when my husband brought me a peri bottle filled with warm water during one of my bathroom trips. It’s the little things, truly!

2. Breastfeeding Supplies

If you’re planning to breastfeed, you’ll quickly realize it’s a full-time job (with overtime). Be prepared with these essentials:

Nipple Cream: Lanolin cream or coconut oil can help soothe soreness. I kept a tube within arm’s reach during those early days.
Nursing Pads: Whether reusable or disposable, these are a must to avoid embarrassing leaks.
Breast Pump and Accessories: Even if you plan to exclusively nurse, a pump can help relieve engorgement or build a freezer stash.
Comfortable Nursing Bras: Look for stretchy, wire-free options. You’ll live in these for months.
Water Bottle and Snacks: Breastfeeding makes you ravenous and thirsty. Keep a stash of granola bars and a giant water bottle nearby.

Personal tip: I didn’t realize how much water I’d need while nursing until I woke up one night parched and couldn’t find my bottle. After that, I made a rule to always have a full water bottle by my bed.

3. Postpartum Clothing

Comfort is key during recovery. Your body has just done an incredible thing, so treat it gently:

High-Waisted Underwear: These offer support and help keep postpartum pads in place.
Loose Pajamas or Nightgowns: Anything soft and non-restrictive is perfect. Bonus points if it’s nursing-friendly.
Postpartum Belly Wrap: Not everyone loves these, but I found one helpful for support and posture.
Slippers or Cozy Socks: Your feet might swell, so comfy footwear is a must.

Personal tip: After my second baby, I lived in oversized button-up shirts for weeks. They were perfect for nursing and made me feel semi-put-together even when I wasn’t.

4. Bathroom Must-Haves

Every trip to the bathroom in the early days can feel like a mini marathon. Make it easier on yourself with:

Maxi Pads or Adult Diapers: The bleeding can be heavier than you expect, so stock up.
Stool Softener: Don’t underestimate how much this helps, especially if you’re nervous about your first postpartum bowel movement.
Fragrance-Free Wipes: Gentle and handy for staying clean.
Handheld Bidet: Similar to a peri bottle but with more water pressure—game-changer.

Personal tip: I kept a little caddy with all my bathroom essentials so I didn’t have to hunt for things. It was a lifesaver when I was half-asleep and sore.

5. Pain Management

Your body is healing, and it’s okay to need some extra help managing discomfort:

Ibuprofen or Acetaminophen: Check with your doctor for dosages, but these can help with cramps and general pain.
Heating Pad: Great for backaches or afterbirth cramps.
Cold Packs: I alternated between heat and cold for relief.
Lidocaine Spray: This numbing spray is a godsend for stitches or tears.

Personal tip: I used a heating pad on my lower back while nursing—it was like a little slice of heaven during those long feeding sessions.

6. Emotional Support Items

Postpartum isn’t just about physical recovery—your emotional well-being matters too:

Journaling Supplies: Writing down your thoughts can be therapeutic. I started a small journal to capture tiny moments with my newborn.
Favorite Comfort Items: Whether it’s a cozy blanket, your go-to tea, or a playlist of feel-good songs, surround yourself with things that make you happy.
Therapy or Support Groups: Don’t hesitate to seek help if you’re feeling overwhelmed. Talking to a professional or other mums can be incredibly reassuring.

Personal tip: I had a playlist of calming music that I played during late-night feeds. It helped soothe both me and my baby.

7. Baby Care Station

Okay, this might technically be for your baby, but having a mini care station nearby can make life so much easier:

Diapers and Wipes: Stock up! Newborns go through more than you think.
Burp Cloths: Keep a few in every room.
Change of Clothes: Blowouts happen, often at the worst times.
Portable Changing Pad: Great for quick changes without running to the nursery.

Personal tip: I set up a diaper caddy in our living room, bedroom, and car. It saved me so many trips up and down the stairs.

8. Treat Yourself

Don’t forget to include a few things just for you. Recovery doesn’t mean you can’t have some luxuries:

Dry Shampoo: For those days when a full shower feels impossible.
Face Masks or Skincare Products: A quick skincare routine can feel like a mini spa moment.
Healthy Snacks: Think nuts, fruit, or protein bars. You’ll need the energy boost.
Streaming Service Subscription: For binge-watching during nursing marathons.

Personal tip: After my third baby, my best friend sent me a box of gourmet chocolates and fancy tea. It was such a sweet reminder to take a moment for myself.

Final Thoughts

Postpartum recovery is a journey, and every mum’s experience is unique. The most important thing is to give yourself grace. Some days will be harder than others, and that’s okay. Surround yourself with support, and don’t hesitate to ask for help.

Looking back, I’m so grateful for the lessons I’ve learned along the way. By preparing your postpartum care kit in advance, you’re setting yourself up for a smoother recovery and more time to focus on your beautiful new baby. You’ve got this, mama!